Description
You were taught that your worth must be earned.
“Thou Shalt Confuse Doing with Being.”
The sixth Demandment taught you that value comes from output. That idleness is sin. That rest must be earned. That you are what you produce. You became a human doing, not a human being – and you’ve been exhausted ever since.
That was a lie.
Being Enough is a 166-page healing workbook designed to help you separate your worth from your output – and rest in the radical truth that you are enough, exactly as you are.
What You’ll Heal
– Productivity guilt (the belief that rest must be earned)
– The confusion between worth and output
– The inability to be still without anxiety
– The identity crisis when you’re not “doing”
What’s Inside
– Pre-assessment to measure productivity guilt
– The origin of the lie – where doing became being
– 4 tools that enforce productivity guilt (with 7-day tracking logs)
– 4 psychological impacts (with body mapping)
– Therapeutic strategies including the Unproductive Hour Ritual
– 21 days of cognitive reframes (Old Thought vs New Thought)
– Your Rebellion Manifesto – signed and dated
– 30-day integration calendar
Details
– Book 6 of The 10 Demandments Workbook Series
– Tagline: “No Hurt. Only Healing.”
– Size: 8.5 x 11 inches
– Page count: 166 pages
