"You're exhausted.
You feel behind. And it's not your fault."
10 Demandments of Time on a Woman.
Sisterly, Snarky, Therapeutically Rigorous.
“No Hurt, Only Healing”
“This book gave me permission to stop running.” — Jess, 38
Chapter 1 is yours for free
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WHAT ARE THE 10 DEMANDMENTS?
Explore the lies about time that are running your life.
The 10 Demandments of Time on a Woman is your map. Each Demandment includes: The Anatomy of the Lie, The Tools It Uses, The Wound It Inflicts, How to Identify It, and Healing the Wound – with rituals, reframes, and rebellions.
The Book
The Permission Slip You've Been Waiting For
You have been running. Racing a clock you didn’t set. Chasing a finish line you never chose. Measuring your worth by output, your time by other people’s demands, your life by milestones that were never yours.
This book is your permission to stop.
The 10 Demandments of Time on a Woman is not a productivity manual. It is not another list of things to do. It is a therapeutic rebellion – snarky, sisterly, and rigorously healing.
Inside, you will discover:
– The 10 lies about time that are running your life
– Why you can’t rest (and how to reclaim rest without guilt)
– How to say no without apology or explanation
– Rituals that rewire your nervous system for sovereignty
– Rebellions you can start today – small, fierce, and yours
You are allowed to rest.
You are allowed to say no.
You are allowed to take up space.
You are allowed to choose yourself.
Available in Printed and EBook version
For Deeper Healing
The Workbooks - Where Healing Meets Practice
The book gave you the map. The workbooks are where you walk the path. Each of the 10 Demandments has its own dedicated workbook – a structured, therapeutic deep-dive into one lie, one wound, one healing journey at a time.
You gain by completing the workbooks that speak to your wounds, and you will:
- Name the specific lies operating in each area of your life
- Trace their origins – where they came from, who benefits, how they took root
- Feel and understand the wounds – the psychological and spiritual injuries inflicted
- Heal through practical strategies – rituals, tracking, reframes, embodiment
- Integrate new patterns through daily practices and 30-day calendars
Build your personal rebellion manifestos – declarations of independence from each lie - Experience what it feels like to live free from the lies you were told
- Join a community of women doing the same work
- Become a time rebel – a woman who knows her time is her own
Why the workbooks work:
Because insight alone does not heal. Practice heals. Repetition heals. Showing up for yourself, week after week, with a pen in your hand and a commitment in your heart – that is how you become the Time-Sovereign Woman.
For Deeper Introspection
The Reflection Journals - A Tender Companion for Your Soul
This is a Collection of Compassionate Companions for Your Healing Journey. If you have seen the 10 Demandments Workbooks, you know they are deep, structured healing journeys – with tracking logs, body maps, rituals, and 30-day calendars.
The Reflection Journals are something different entirely.
Each Reflection Journal addresses one of the 10 Demandments – one lie, one wound, one tender journey home. These Journals are private, tender, and spacious companions. They allow the “where” – the quiet room where you sit with each wound, feel what you were never allowed to feel, and let the healing begin at its own pace.
What makes these journals different:
- No exercises. No tracking. No “right way” to use them.
- Just prompts that invite, never demand.
- Wide, open space for your words, your grief, your hope, your becoming.
- One journal for each Demandment – one pain, one resolution, each step on your journey home.
When to use them:
When you need to slow down. When you need to listen. When the structured work feels too heavy and you just need to be held by blank pages.
YOU'RE NOT ALONE.
Join thousands of women breaking the chain – one ‘no’ at a time, one rest at a time, one rebellion at a time. This is a private space of no pressure, no hurt, only healing, and somewhere to be yourself.
• Dedicated forums for each Demandment
• Weekly challenges and accountability
• Discussion Groups and plenty of tips. strategies and guidance
• No ads. No algorithms. A therapeutic space.
ALSO EXPLORE THE COMPLETE COLLECTION OF BOOKS IN THE 10 DEMANDMENTS SERIES HERE
“Superiority is not an accident – it’s a strategy.
This Book Series unmask the hidden rules of power – and break them up in it’s evil parts to lay them bare – “To give victims of superiority the tools to see their chains, heal their wounds, and reclaim their sovereignty”
This book is a relentless, compassionate, and snarky deconstruction of the toxic doctrines of hyper-capitalism, hustle culture, and the attention economy that have taken up residence in your psyche. Each chapter diagnoses one of the ten lies you’ve been sold, names the wound it inflicts, hands you the tools to identify it in real-time, and guides you through the healing.
A Radical, Compassionate, and Unflinching Guide giving men permission to say “me too” in a culture that has told them they’re not allowed to need anything.
It is a system that didn’t just exploit your labor. It exploited your silence. It told you that feelings were weakness, that rest was theft, that your only worth was what you provided. This book is the permission slip to stop.
This Book is a radical, youth-driven manifesto that reframes voting as a conditional contract – a set of 10 non-negotiable demands that must be met.
Preamble: We, the First Global Generation, heirs to a world of interconnected crises and broken promises, declare our sovereignty. Our vote is not an offering. It is a contract. To earn it, you must bind yourself to these Demandments. Serve justly, or be removed.
