Description
You were taught to ask permission for your own healing.
“Thou Shalt Heal on Demand.”
The eighth Demandment taught you that healing is a performance. That you must heal quickly, quietly, and conveniently for others. That your pain is an inconvenience. That you need permission to rest, to grieve, to take up space in your own recovery.
That was a lie.
Claim Your Healing is a 150-page healing workbook designed to help you claim your unpermitted right to heal – on your own timeline, in your own way, without asking anyone’s permission.
What You’ll Heal
– The belief that healing must be performed for others
– The shame of taking time to repair
– The pressure to heal “correctly” or “quickly”
– The exhaustion of managing others’ comfort with your pain
What’s Inside
– Pre-assessment to measure permission-seeking in healing
– The origin of the lie – where healing became a performance
– 4 tools that enforce healing shame (with 7-day tracking logs)
– 4 psychological impacts (with body mapping)
– Therapeutic strategies including the Unpermitted Healing Ritual
– 21 days of cognitive reframes (Old Thought vs New Thought)
– Your Rebellion Manifesto – signed and dated
– 30-day integration calendar
Details
– Book 8 of The 10 Demandments Workbook Series
– Tagline: “No Hurt. Only Healing.”
– Size: 8.5 x 11 inches
– Page count: 150 pages
